liteCAM 2.2 captures video footage from your screen and outputs it to a compact AVI file.

You can save only to AVI files and will need a separate program to share files in formats such as MPEG or WMV. But AVI means quality—to our eyes, liteCAM videos are indistinguishable from "live action".

On booting liteCAM, the program offers automatic hardware acceleration. This seems like overkill—liteCAM is no resource hog. And even on our creaky 192MB RAM test machine (technically outside the system requirements), liteCAM ran smoothly.

The hand-holding continues: liteCAM checks your system and automatically sets up audio capture. It couldn't be any simpler; liteCAM comes with contextual help and a PDF brochure.

You can customise video resolution and even frames per second. Audio options include mono, stereo or silence, bitrate (8- or 16-bits) and sampling ratio—from 8KHz for 48KHz. Optional compression prevents volume changes. There's also a timed recording option.

Law permitting, you can capture anything you can see on your PC: streamed movies and TV broadcasts, and training walk-throughs. Unfortunately for the latter, we couldn't record our cursor. Innoheim told us that in May it is launching a business-specific tool that will do exactly this, so watch this space.