Is Pokémon Go really a runner's best friend?

RunGo's routes point you towards Pokémon, but it's a juggling act of priorities.

Pokémon Go might not be marketed as a fitness game, but by building the experience around physically exploring the world, the mobile sensation is getting players up and moving. We’ve all probably seen that anecdotally over the last week, as loads of people shuffle around neighborhoods with eyes fixed to phone screens, and even Jawbone says its Up band wearers who were interested in the game are logging thousands more daily steps.

If your new mission in life is to catch ‘em all, then you’re probably frantically searching for ways to find new and exciting Pokémon, perhaps consulting crowd-sourced maps to find the next Pikachu, Flareon, or Snorlax. Here’s another thought: how about a running app?

RunGo—which, yes, existed before Pokémon Go (the naming is unrelated)—just debuted Pokémon-focused routes in the app, letting players sprint along paths claimed to loop through “high density” Pokémon areas and hit gyms and PokéStops in the process. And since its big standout feature is turn-by-turn voice navigation, you could potentially get in a run without needing to look at the RunGo app at all, only glancing at the screen to play. But is running really a good fit for Pokémon Go?

Go get ‘em

pokemon rungo pokeball

Can you catch ‘em all without slowing down?

There’s no shortage of running apps on the App Store, including some established heavyweights—but when RunGo launched in 2014, it did so with an express purpose: guiding users safely through routes without making them look at their phones. Its GPS-based voice navigation feature is much like one you’d use while driving a car, giving you an early heads-up through your headphones as you near a turn and then again once it’s time to make the move.

It’s a philosophy that could apply just as well to running as playing Pokémon Go: if you aren’t paying attention to what’s in front of you, bad things can happen. Did you hear about the two guys who fell off of a cliff outside San Diego this week because they were playing Pokémon? It’s an extreme case, but you also don’t want to run into a tree branch, trip over a small child, or traipse into traffic while playing.

“We’ve always wanted to get people outside. Getting people outside is great,” affirms RunGo founder Craig Slagel about his app and what Pokémon Go has been able to accomplish, as well. “People getting outside and not looking where they’re going is maybe not as great.”

Believing their app could be used to help people safely hunt Pokémon, hit nearby gyms and PokéStops, and incubate in-game eggs, RunGo created a couple of specialized routes for players. Using those same kinds of socially-compiled maps, they designed routes in major cities that loop through areas where Pokémon have been spotted en masse. That way, runners can look away from their phone and still follow the route, but then slow down or stop when a Pokémon emerges or a PokéStop is near.

pokemon rungo app

Surely Central Park has a stockpile of Pokémon to capture.

The New York City route is a 5-mile journey that loops you through Midtown and up into Central Park for the majority of the run, with specific mentions of Jigglypuff, Meowth, Vulpix, and other monsters along the way. And then it ends up at the PokéStop at Farmers’ Gate, where you can relax after your run by tossing down a Lure and bringing the Pokémon to you instead.

Meanwhile, the Los Angeles route is a massive 18-mile trek from Santa Monica into downtown, with sightings of Psyduck and Seel along the way. It’s heavy on sightseeing and routes you into clumps of PokéStops, as well, according to Nikita Nair, communications strategist for RunGo. Given the distance and all the stops you’d make along the way, it actually sounds more like a day trip than an afternoon jaunt—you’d better pack a battery case or two for that one.

Make ‘em all

Slagel says the idea came from RunGo fans themselves: “We got a bunch of requests from users, asking, ‘Hey, do you have any Pokémon Go routes?’” Thinking it’d be a fun idea, they made the first two above and have since started building a couple for San Francisco and Chicago, although those are more focused on hitting PokéStops as of this writing rather than specific Pokémon sightings themselves.

While RunGo’s team might concoct a few more Pokémon-themed routes in major cities if interest is high, they hope users will go ahead and design their own via the platform’s route creator. Users can drop a point of interest on the map and mention which kinds of Pokémon were spotted there, letting later runners try and fill gaps in their PokéDexes while getting a workout. If enough of a community forms around it, that could be a real resource for Pokémon Go fans.

pokemon rungo route creator

Using the web course creator, I annotated my Pokémon trek with precise locations and which monsters were found. Some, at least.

I gave it a shot in my own north side Chicago neighborhood, drawing a loop of about 3 miles and then following a path that looped through a large park and near a river. RunGo doesn’t currently let you annotate routes from the app, only from the website—that feature is planned, however—so to keep notes, I’d take a screenshot of the Pokémon I captured followed by another screenshot of the RunGo app, which showed my position on the map.

When I got home, I used those images to recall where I was for each capture and placed a note on the map. It’s a cumbersome process, certainly, and I missed a couple along the way because my mind was bouncing between running, catching Pokémon, and documenting the process. And if Pokémon Go’s still-wonky servers weren’t botching half of my captures at that time, I would have had way more. Still, the process worked: My route mentions several of the Pokémon found along the way, and can be searched and used by anyone on the hunt for those beasts.

If I take the route again, I can go back and update it with further findings and add nuance to my Poké-path, making it a handy tool for nearby fans. However, I’m not convinced that Pokémon is the best complement for a workout. Not for me, at least.

Run or play?

pokemon rungo gym

At one point, I paused the run to wander a couple blocks and take an empty spot in a gym. What, you think I’m going to pass that up?

Am I really going for a run if I’m stopping every block or two to capture a Pokémon or battle a gym leader? Sure, you can fling Poké Balls while jogging, but that’s a recipe for missed shots, wasted items, and frustration. Pokémon Go gets players outside, true, but there’s a fair bit of activity involved if you’re focused on playing the game.

And that constant pull between running and playing made me feel like I was half-assing both. If I’m trying to collect all the Pokémon in my path, activate PokéStops, and take over gyms, then I’ll need to stop or slow down regularly—or veer off the beaten path when I see something of interest elsewhere on the map, as I did a couple times. On the other hand, if I’m really trying to run and get a good workout, improve my times, and gain some momentum, the last thing I’d want to do is be constantly pestered to play the game.

I wanted to play Pokémon Go above all, and while I had a few instances of uninterrupted running for a couple blocks or more, mostly I was focused on playing—so the experience felt a bit disjointed. On the upside, it’s more exercise than I would have gotten had I simply walked the whole way. And if you’re fine with the notion that you’re going on a guided Pokémon tour rather than a serious, focused run, these kinds of routes can help.

pokemon rungo plus

Will you pay $35 for a wearable device that only works with Pokémon Go?

Quite likely, the solution to running while playing Pokémon Go isn’t to have the app open at all—it’s the Pokémon Go Plus wearable tracker that is coming out soon. The Plus vibrates and lights up when you’re near a PokéStop or a Pokémon, letting you press the button to capture it and bank the items, experience, and monsters.

The Plus tracker sort of seems like a $35 cheat code, or the physical manifestation of an ultimate in-app purchase for this freemium experience, but it really could solve the disconnect between running and playing. That way, you still get some of the benefits of playing without actually having to stare at or interact with the app. More importantly, you can run and move unencumbered by your phone and its demands.

But for the Pokémon Go player who seeks a little guidance, or the runner who doesn’t mind the demands of a game, RunGo’s routes are an intriguing start. It remains to be seen whether its community of runners embraces the notion and begins creating its own Pokémon paths through the world, but the potential is there. And Slagel has a good point about both apps not only trying to get people outside and moving, but also exploring more of the world around them.

“When you’re out running and [RunGo is] telling you about things or talking to you about things you’re passing by, it really enhances the experience,” he said, referring to some of the curated routes on the platform, and how both apps have users taking more notice of their surroundings. “I think Pokémon Go is giving that same experience—you’re outside, but now you’re seeing more stuff.”

Join the newsletter!


Sign up to gain exclusive access to email subscriptions, event invitations, competitions, giveaways, and much more.

Membership is free, and your security and privacy remain protected. View our privacy policy before signing up.

Error: Please check your email address.

Tags Fit TechiOS 9

Keep up with the latest tech news, reviews and previews by subscribing to the Good Gear Guide newsletter.

Andrew Hayward
Show Comments

Brand Post

Most Popular Reviews

Latest Articles


PCW Evaluation Team

Jack Jeffries


As the Maserati or BMW of laptops, it would fit perfectly in the hands of a professional needing firepower under the hood, sophistication and class on the surface, and gaming prowess (sports mode if you will) in between.

Taylor Carr


The MSI PS63 is an amazing laptop and I would definitely consider buying one in the future.

Christopher Low

Brother RJ-4230B

This small mobile printer is exactly what I need for invoicing and other jobs such as sending fellow tradesman details or step-by-step instructions that I can easily print off from my phone or the Web.

Aysha Strobbe

Microsoft Office 365/HP Spectre x360

Microsoft Office continues to make a student’s life that little bit easier by offering reliable, easy to use, time-saving functionality, while continuing to develop new features that further enhance what is already a formidable collection of applications

Michael Hargreaves

Microsoft Office 365/Dell XPS 15 2-in-1

I’d recommend a Dell XPS 15 2-in-1 and the new Windows 10 to anyone who needs to get serious work done (before you kick back on your couch with your favourite Netflix show.)

Maryellen Rose George

Brother PT-P750W

It’s useful for office tasks as well as pragmatic labelling of equipment and storage – just don’t get too excited and label everything in sight!

Featured Content

Product Launch Showcase

Don’t have an account? Sign up here

Don't have an account? Sign up now

Forgot password?